Personalized Meal Plan by Tamara Kellam

Personalized Meal Plan

FAQs

What does this service include?

This service includes a 60-minute set-up call, a personal meal plan and online support (good for 30 days).  Recurring meal plan fee is $47/mo. 

How do I get set up?

When you sign up for a customized meal plan, you'll be given access to a client questionnaire and a link to schedule a consultation.  Once the initial set-up process is complete, you'll be sent your customized plan via email (pdf).  You'll also receive a link to access our client-only nutrition app.

What app is used?

We use Evolution Nutrition, an app for fitness professionals, to generate and customize meal plans for our clients.  We can provide clients access to their profiles within the app, but you are not required to use it.  

Is this a recurring charge?

No, this is a one-time charge. 

Can I change my meal plan?

Absolutely.  We strive to make the plan as suitable to your needs and lifestyle as possible (hence the setup process).  Even still, there may be some tweaking involved.  We recommend following the plan for 3-7 days before requesting a new plan.

How flexible is the plan?

The nutrition app has built-in flexibility, including a swap feature, as well as a SMART plan feature.  The SMART plan feature allows you to enter foods freely, and will grade the nutritional value of your meals.  It's a great way to get educated about the kinds of foods you're putting in your body and their nutritional value.

What if I hate the app and my plan?

You are welcome to track using any app or tool you prefer, it doesn't haven't to be our client-only nutrition app.  

We work with you to create a plan that compliments your particular needs and includes foods you love.  We can even build one from scratch.  If that doesn't work, you can use the recommended daily calorie and macro-nutrient values provided as a reference and eat freely within those ranges.

What is the refund policy?

There are no refunds.

About My Body My Vision

My Body My Vision is a body-positive fitness and health coaching company inspiring people to realize their vision of health and fitness through holistic wellness practices.  Our courses and workshops provide participants with tools for creating a rewarding experience around health and fitness.  This includes strategies for cultivating a healthy relationship with food, practicing and sustaining desirable lifestyle habits, and most importantly, fostering a positive self-image.