The Science of Fat Loss: Macronutrient Basics, Carbs, and Insulin by Tamara Kellam

The Science of Fat Loss: Macronutrient Basics, Carbs, and Insulin

Get the Facts

There's a lot of information out there around weight loss, and only a fraction of it is fact-based.  That's why I created this guide to understanding the science of fat loss so that you can be empowered to make choices that work for you and get you the results you want, for LIFE!

What's included?

File Icon 8 files

Contents

Fat Loss Facts.pdf
667 KB
Macro Basics.pdf
236 KB
Carbs, Insulin and Weight Gain.pdf
273 KB
Carb Timing Cheat Sheat.pdf
77.2 KB
Extras
Eating Strategies.pdf
68.2 KB
Breaking Plateaus.pdf
352 KB
Eating Out.pdf
140 KB
Supplements Overview.pdf
192 KB

About My Body My Vision

My Body My Vision is a body-positive fitness and health coaching company inspiring people to realize their vision of health and fitness through holistic wellness practices.  Our courses and workshops provide participants with tools for creating a rewarding experience around health and fitness.  This includes strategies for cultivating a healthy relationship with food, practicing and sustaining desirable lifestyle habits, and most importantly, fostering a positive self-image.