Welcome!

Our innovative mind-body program combines behavior change strategies and personal development techniques leading to improvements in every area of life. 

Our online mind-body program features:

  • Ground-breaking goal-setting techniques
  • Evidence-based success strategies
  • Myth-busting food facts and lifetime eating strategies for maintaining your goals
  • Tools for developing personal resilience and transcending life's challenges

About My Body My Vision

Mind.  Body.  Spirit.

We are an organizational wellness consulting company helping firms boost employee well-being and engagement with our one-of-a-kind, integrative wellness solutions.

What are clients saying?

Working with Tamara has not only transformed my body, it has also transformed my way of thinking. Her approach has educated and motivated me to sustain a 40‐pound weight loss.
Sheri A., New York, NY

More Testimonials

Tamara has shown me that [...] overall lifestyle alterations are the key to long-term good health and changes in weight.
Sherry T., Harlem, NY
[...] it’s about YOUR body and YOUR vision.  I was empowered to meet my goals – not just for diet or exercise, but for life.  
LaVonda B., Washington, D.C.
I am happy to say due to Tamara’s coaching I have been able to maintain the body of my choice.
Tiffany Y., Bronx, NY